Group items tagged

Here we are talking about the women who work 8 to 10 hours daily in their homes & offices and sit more than the common ladies who can normally walk in their workplace which is also an effective exercise for them. By strolling sans hand as much practicable, sit and stand during participation and work while not doing much work or typing to do. They can go for a short stroll after lunch and tea break and take a short break continuously as they come back to their work. These are the possibilities for these ladies who have no time for exercise in this busy time.