Exercise Without Diet Still Benefits Type 2 Diabetes - 2 views
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nehaha00 on 10 Aug 14Type 2 diabetes is typically likened to obesity. This article showed how exercise (without a change in diet) may prove to be a big help to people with type 2 diabetes. In order to test this idea researchers took 12 adults with type 2 diabetes and gave them MRI body scans. Those scans revealed that all 12 subjects had substantial amounts of fat buildup around organs such as the heart, liver, etc. The next step researchers took was to have all 12 subjects exercise for 3.5-6 hours a week for 6 months as well as take a hiking trip which was then followed by another MRI. The results showed that there was a 37% reduction in fat levels around the heart, and fat around the liver had decreased too. These results lead to the conclusion that exercise can have a significant impact on people with type 2 diabetes.