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This video doesn't do a great job of teaching the exercise. The drummer has a dull, unenthusiastic voice, and he doesn't explain how the exercise actually helps build your left hand.

Not only is the person making the video unprofessional, but he doesn't seem to actually teach you how to play high notes; he just demonstrates and says what to do. He also gives some incorrect information, since nobody should try and cheat high notes, especially in the way he's saying to.