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The exercises are always necessary to keep the body fit but due to latest culture of maintaining a body like a macho man people are more attracted towards rigorous exercises which really do not work, instead of giving an attractive body it results in backache.

oga is one of the ancient techniques for dealing with thyroid problems. Regular yoga practice can help to deal with thyroid problems efficiently. Yoga is far more than exercise. It helps to bring mind, body and spirit into perfect balance. It is an excellent alternative for treating people suffering from thyroid diseases. Yoga is recommended by many doctors these days as it stimulates the thyroid glands and helps in balancing metabolism.

Simple yoga poses helps a lot in Backache or back pain stress relief. Yoga releases the stress from the body helping cure backache quickly than pain killer tablets.