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Do you feel that you are lacking in brain power lately? You are going to be surprised at how much some affordable supplements and simple diet changes can help. Eating a well balanced diet is essential to proper brain function. For many the diet that they have become accustomed to does not provide the proper vitamins in sufficient quantities to optimize brain function. We are going to look at four supplements that can help with both short term memory and overall cognitive function.

If you feel that lacking brain power lately you may want to look at your diet along with some very affordable supplements. Diet is essential for proper brain function and the fact of the matter is that your diet may not be providing you with proper quantities of some very important vitamins that allow you to maximize your brain power.

Depression and mental alertness can both be improved with B12 supplementation. Studies have also shown that it can help to prevent memory loss making it a powerful tool for improving brain power.