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Learn how to have a lifetime of good bone health.

It is possible to boost your health and life quality by taking some habitual light body exercises. This is an easy thing to do and can be done by almost all Americans including those who are faced with chronic diseases of the osteoporosis and osteoarthritis nature

In 2005 approximately 10 million Americans suffered from osteoporosis resulting in about 2 million fractures. The health care cost of this was around 19 billion dollars. It affects 50% of women and 25% of men over the age of 50. A good portion of this could have been avoided with proper nutrition combined with some very affordable supplements.

Calcium is the most abundant mineral in our bodies. We all know that we need calcium for strong bones and teeth.

One of the harsh realities of life that we all must face is that we can not stop the ageing process. Our hair is going to get a little grayer, our bones will weaken and become more brittle and yes our skin will start to wrinkle. We will also be more likely to come down with diseases which are often associated with old age.

Is collagen safe for everyone? Since collagen hydrolysate is a food, it is. There have been no reported adverse effects and no serious side-effects.