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Spiritual and Healing retreats are famous all over world . Spiritual retreats provide the opportunity to practice self-love and growth, discover more about themselves, or to find full enlightenment.These Holistic Retreats give the opportunity to balance your mind, body, and soul in sweet harmony.    Discover  yoga, wellness mindful retreats; including healing, meditation, silence and more  at Amayaan.

The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama  benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways.

Yoga can be a very beneficial therapy for controlling blood pressure naturally. Here are combination of various Yoga Poses for blood pressure. https://www.amayaan.com/blog/best-yoga-poses-to-control-high-and-low-blood-pressure