Among the many issues our personal trainer San Diego County, https://plus.google.com/115839840522968346614/about frequently hear from new clients is the concern that their muscles would get too large. (The majority of our customers never want to end up looking like bodybuilders). This concern of getting too muscular is nearly often not just misguided, but it is the exact opposite of what you should genuinely be worried about. The majority of people would be a lot better off being concerned about not having ENOUGH muscle as they age. Here is why:
Studies reveal that adults who don't press weights shed on average at least a half pound of lean muscle tissue per year starting at about age 25. This process of muscle tissue loss is referred to as "sarcopenia." Why is having less muscle a really negative thing? First of all, muscle tissue needs energy as well as calories to sustain itself every single day. Hence the more lean muscle you've got, the more fat as well as calories you burn throughout the day and through the night merely to sustain your extra muscle. Basically, less muscle means a lower metabolism, much more muscle means a greater metabolism. As people lose muscle as they age (sarcopenia), their metabolism burns fewer and fewer calories, and that's a single reason why many individuals gain fat as they get older.
To illustrate this with figures, a typical 55-year-old woman would have around 15 pounds less lean muscle than what she had at the age of 25. Since most individuals weigh a lot more at 55 than they did at 25, the lost muscle tissue has been supplanted (and then some) by added body fat. Muscle takes up less space compared to body fat, so this typical 55-year-old woman has arms and thighs that are softer and less firm, wears a bigger clothing size, and has a slower metabolism that burns much less calories every day. Additionally, if this typical 55-year-old woman's weight is twenty pounds heavier than it was in her twenties, she is not just lost 15 pounds of muscle but put on 35 pounds of body fat. To be able to get back her youthful figure, this woman would need to not just lose the extra fat she's accumulated, she would also ought to add fifteen pounds of body shaping lean muscle by performing efficient strength training.
Sarcopenia is one massive reason as to why efficient strength training is important to maintaining your youthful vitality. Effective strength training not only halts this process of muscle loss, but can really reverse the process as well as help make your entire body "biologically" younger. Strength training increases your body's metabolism, and reshapes and tones your legs and arms. Given that muscle is more dense compared to body fat, strength training won't make you bulky and big. In reality, adding muscle as well as losing fat would make your body more firm, smaller, as well as more shapely. (A fit 140-pound individual wears a smaller clothing size than an overweight 140-pound person.)
If you are lucky enough to be adhering to our company's exercise recommendations along with our Personal Trainer Sand Diego, info, all you need is two 20-minute high-intensity strength training workouts each week to stop and reverse this menacing process of lean muscle tissue loss, and your entire body would be "biologically" younger.
Studies reveal that adults who don't press weights shed on average at least a half pound of lean muscle tissue per year starting at about age 25. This process of muscle tissue loss is referred to as "sarcopenia." Why is having less muscle a really negative thing? First of all, muscle tissue needs energy as well as calories to sustain itself every single day. Hence the more lean muscle you've got, the more fat as well as calories you burn throughout the day and through the night merely to sustain your extra muscle. Basically, less muscle means a lower metabolism, much more muscle means a greater metabolism. As people lose muscle as they age (sarcopenia), their metabolism burns fewer and fewer calories, and that's a single reason why many individuals gain fat as they get older.
To illustrate this with figures, a typical 55-year-old woman would have around 15 pounds less lean muscle than what she had at the age of 25. Since most individuals weigh a lot more at 55 than they did at 25, the lost muscle tissue has been supplanted (and then some) by added body fat. Muscle takes up less space compared to body fat, so this typical 55-year-old woman has arms and thighs that are softer and less firm, wears a bigger clothing size, and has a slower metabolism that burns much less calories every day. Additionally, if this typical 55-year-old woman's weight is twenty pounds heavier than it was in her twenties, she is not just lost 15 pounds of muscle but put on 35 pounds of body fat. To be able to get back her youthful figure, this woman would need to not just lose the extra fat she's accumulated, she would also ought to add fifteen pounds of body shaping lean muscle by performing efficient strength training.
Sarcopenia is one massive reason as to why efficient strength training is important to maintaining your youthful vitality. Effective strength training not only halts this process of muscle loss, but can really reverse the process as well as help make your entire body "biologically" younger. Strength training increases your body's metabolism, and reshapes and tones your legs and arms. Given that muscle is more dense compared to body fat, strength training won't make you bulky and big. In reality, adding muscle as well as losing fat would make your body more firm, smaller, as well as more shapely. (A fit 140-pound individual wears a smaller clothing size than an overweight 140-pound person.)
If you are lucky enough to be adhering to our company's exercise recommendations along with our Personal Trainer Sand Diego, info, all you need is two 20-minute high-intensity strength training workouts each week to stop and reverse this menacing process of lean muscle tissue loss, and your entire body would be "biologically" younger.
http://www.theperfectworkout.com/
Personal Trainer San Diego County
The Perfect Workout
1240 North Lakeview Avenue #180 Anaheim, CA 92807 United States
+1 714-693-7500