Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline
Here are 10 of the healthiest leafy green vegetables to include in your diet.
Amaranth Greens
Kale
Arugula
Chinese Cabbage
Fenugreek Green
Hydroponic Bok choy
Lettuce Green
Iceberg Lettuce
Hydroponic Spinach
Lettuce Green
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