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Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors. They are usually consumed raw and are savored in fresh salads and juices. Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango. Nutritional Benefits of Mango Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium. Some Main Benefits of Mango Juice - Beneficial for Prevents Cancer: Mangoes are rich in antioxidants which restrict the oxidation of cells in the body. These antioxidants are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Even Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin present in mango prevents lung and oral cancer. Improves Brain and Health Memory: Mango Juice in Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. Beneficial for Aids Digestion: Mangoes are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion. Lowering Cholesterol: Mango Juice are rich in fibre which reduce bad choles

A modular chimney once installed in the kitchen, it exhausts the smoke, oil vapor, dust particles and carbon present in the air. Modular kitchen chimneys are not only efficient to get rid of impurities in the kitchen but also give an added style to kitchen design. Indian cooking involves a lot of frying masalas, tadkas, and needless to say, the kitchens can be filled with smoke and end up with watering eyes and the grimy tiles behind stove show what have been cooking. Being an Indian housewife for the last 27 years, and having cooked some super delicious meals for family of three and hosted parties for 25 or more every year, the fact that whipping up some traditional or exotic meals that are very Indian, leave kitchen grimy and full of fumes and a multitude of odors. Particularly in the hot summers. Indian cooking includes a lot of frying and use of ghee and oil which contribute to the fumes and grime. It saves the ceiling above the cooking area to get damaged and also smoke spreading to other rooms. The chimney is mounted from the ceiling with touch control switch panels on each side for ease in operation. It also has multiple blower speed control and comes with an elegant glass finish to enhance the look of kitchen. The Chimney is equipped with the latest Dry auto clean technology which is the evolution from soap water fed auto clean technology to dry auto clean technology, wherein, a single push of a switch is good enough to clean the chimney automatically and deposit the dirt in the oil collectors. Kitchen chimneys are essential for various reasons like cleanliness, health and hygiene. It does not matter whether the kitchen is small or big ,there may be a problem of fumes and smoke. Hence chimney plays a very important role in keeping the kitchen neat and clean. The fumes which comes out while cooking causes certain stickiness on the cabinets which may cause several health problems. Putting up a chimney in the kitchen keeps the kitchen clean and also remove

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Describe Some Goods Health Benefits and Nutrition Facts 1. Cancer: Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties. 2. Heart Disease: Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. 3. Vitamin C: Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals 4. Weight loss: Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weigh 5. Maintains healthy bone

Lemon juice: Aids Digestion Lemon juice flushes out unwanted materials and toxins from the body. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Lemon juice: Cleanses Your body System Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. Lemon juice: Boosts Your Immune System Lemons are high in vitamin C, which is great for fighting colds. They're high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Lemon juice: Balances pH Levels Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the minera

A modular chimney once installed in the kitchen, it exhausts the smoke, oil vapor, dust particles and carbon present in the air. Modular kitchen chimneys are not only efficient to get rid of impurities in the kitchen but also give an added style to kitchen design. Indian cooking involves a lot of frying masalas, tadkas, and needless to say, the kitchens can be filled with smoke and end up with watering eyes and the grimy tiles behind stove show what have been cooking. Being an Indian housewife for the last 27 years, and having cooked some super delicious meals for family of three and hosted parties for 25 or more every year, the fact that whipping up some traditional or exotic meals that are very Indian, leave kitchen grimy and full of fumes and a multitude of odors. Particularly in the hot summers. Indian cooking includes a lot of frying and use of ghee and oil which contribute to the fumes and grime. It saves the ceiling above the cooking area to get damaged and also smoke spreading to other rooms. The chimney is mounted from the ceiling with touch control switch panels on each side for ease in operation. It also has multiple blower speed control and comes with an elegant glass finish to enhance the look of kitchen. The Chimney is equipped with the latest Dry auto clean technology which is the evolution from soap water fed auto clean technology to dry auto clean technology, wherein, a single push of a switch is good enough to clean the chimney automatically and deposit the dirt in the oil collectors. Kitchen chimneys are essential for various reasons like cleanliness, health and hygiene. It does not matter whether the kitchen is small or big ,there may be a problem of fumes and smoke. Hence chimney plays a very important role in keeping the kitchen neat and clean. The fumes which comes out while cooking causes certain stickiness on the cabinets which may cause several health problems. Putting up a chimney in the kitchen keeps the kitchen clean and also remove

The summer season each year brings wafting memories of a juicy and luscious fruit called litchi. The origins of Litchi lie in southern China where as a crop it has been cultivated uninterruptedly for close to 2500 years. Its geographical propagation has been rather slow, which is due to the short life-span of its seed and the peculiar soil and climatic requirements associated with the plant.A classical instance of this is India which is the second largest producer just behind China, but litchi farming is chronologically speaking, very recent having been introduced only sometime in the middle of the 1700's. Together China and India between themselves produce more than 90% of the world's Litchi, leaving the rest of the world far behind. In the backdrop of all this it is interesting to know the various cultivars and varieties which dot the world of Litchi farming. Most or all of them have their genesis probably in China but have been suitably bred and modified to thrive in countries of their adoption. The terms 'cultivar' and 'variety' have often been used interchangeably but this convention often seems to ignore the obvious differences which exist between the two. A 'cultivar' is bred with the help of vegetative propagation, which could include cutting, grafting,budding and tissue culture and is a product of human effort and ingenuity. A 'variety' on the other hand is a natural phenomenon and is bred through seedlings. A 'variety' will always produce clones of the parent plant, but in a cultivar,there may be slight variation in a progeny compared to the parent particularly in the case of hybrids. The Litchi cultivars in India number about 40 out of which around 12 or 13 are commercially cultivated.The same cultivar or variety may be known by different names in various parts of the country. In China there are about 200 known cultivars although only 20 or so are in commercial farming, which means the genetic repository is much more widespread compared to India but

In a single wall modular kitchen, the entire interior design is placed on any one wall. It enables the person preparing the meal to move around the refrigerator, hob and sink. Further, as all the things are available on a single wall, they can be reached out easily without wasting any time. The working zone of single wall layout are arranged to give convenience and comfort to the cook. This type of layout is preferable for bachelor pads, working professionals, students, etc. Single wall modular kitchen are popular as they can be installed instantly. They are easy to clean, repair and maintain. A Single Wall kitchen is a great piece and concept of human relief and comfort from all the hassles in a traditional kitchen. It dismisses the myth of occupying and setting up in large spaces only. A Single Wall kitchen can be established in a limited space as well. Homes with single wall space can beautifully assemble single wall modular kitchen with great ease and comfort. Accommodations like PG and Guest House often go in for single wall modular kitchen set up ensemble with every accessory and appliance required in a modular kitchen. With access to every element ensuring easy storage and space management, single wall modular kitchen is indeed a resourceful way of setting up a dream modular kitchen. Single Wall Kitchen design trends change fairly rapidly but most of the items on this list have been developing and refining. Despite the hype, Single Wall kitchen don't come into favor or go out of style in a year - if they do, think a bad design on hands. A straight kitchen is a single line of cabinets. As the name suggests, a galley is normally long and narrow. however, the design can function as a well-organized and sleek kitchen. It's best to split the cooking and sink area with ends of work surface. This design still gives plenty of storage space and it can suit busy cooks who like everything close to hand may include either glassy wall units or open shelving to pr

Litchi for Heart Disease Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control. It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases. It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases. Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases. Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning. Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood. Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc. It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems. Other Health Benefits of Litchi It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections. Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals. It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats. Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays. It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems. Its high level of vita

Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. It is known as the energy builder and helps in building the communication between nerve cells. Glutamine acid is present in mango which improves concentration power and memory. Pyridoxine helps in the production of GABA hormone in the brain which is a neurotransmitter and helps in the development of brain. Muscle tone is regulated in its presence. Promotes Brain Health - Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain's function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. Mangoes naturally provide significant quantities of this vitamin. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of possible side effects. The Glutamine acid content in mangoes also improves concentration and the power of your memory. Mango juice use in Mental Weakness - Mango Juice contains a lot of glutamine acid an important protein for concentration and memory. Taking cup sweet Mango juice with 25 grams curd and tsp. Ginger juice 2 or 3 times a day controls loose motions. Boil 20 grams powder of Mango bark in a liter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhea. Mostly Enables Memory development - Brain development is also important in infants as body development. Brain functioning improves by consuming mangoes. Mangoes are rich in vitamin B-6 which helps in improved brain functioning. Apart from vitamin B-6, mangoes contain glutamine acid and it is known to improve memory and concentration. Other Health Benefits Of Mango Juice - Mango

In a single wall modular kitchen, the entire interior design is placed on any one wall. It enables the person preparing the meal to move around the refrigerator, hob and sink. Further, as all the things are available on a single wall, they can be reached out easily without wasting any time. The working zone of single wall layout are arranged to give convenience and comfort to the cook. This type of layout is preferable for bachelor pads, working professionals, students, etc. Single wall modular kitchen are popular as they can be installed instantly. They are easy to clean, repair and maintain. A Single Wall kitchen is a great piece and concept of human relief and comfort from all the hassles in a traditional kitchen. It dismisses the myth of occupying and setting up in large spaces only. A Single Wall kitchen can be established in a limited space as well. Homes with single wall space can beautifully assemble single wall modular kitchen with great ease and comfort. Accommodations like PG and Guest House often go in for single wall modular kitchen set up ensemble with every accessory and appliance required in a modular kitchen. With access to every element ensuring easy storage and space management, single wall modular kitchen is indeed a resourceful way of setting up a dream modular kitchen. Single Wall Kitchen design trends change fairly rapidly but most of the items on this list have been developing and refining. Despite the hype, Single Wall kitchen don't come into favor or go out of style in a year - if they do, think a bad design on hands. A straight kitchen is a single line of cabinets. As the name suggests, a galley is normally long and narrow. however, the design can function as a well-organized and sleek kitchen. It's best to split the cooking and sink area with ends of work surface. This design still gives plenty of storage space and it can suit busy cooks who like everything close to hand may include either glassy wall units or open shelving to pr

In a single wall modular kitchen, the entire interior design is placed on any one wall. It enables the person preparing the meal to move around the refrigerator, hob and sink. Further, as all the things are available on a single wall, they can be reached out easily without wasting any time. The working zone of single wall layout are arranged to give convenience and comfort to the cook. This type of layout is preferable for bachelor pads, working professionals, students, etc. Single wall modular kitchen are popular as they can be installed instantly. They are easy to clean, repair and maintain. A Single Wall kitchen is a great piece and concept of human relief and comfort from all the hassles in a traditional kitchen. It dismisses the myth of occupying and setting up in large spaces only. A Single Wall kitchen can be established in a limited space as well. Homes with single wall space can beautifully assemble single wall modular kitchen with great ease and comfort. Accommodations like PG and Guest House often go in for single wall modular kitchen set up ensemble with every accessory and appliance required in a modular kitchen. With access to every element ensuring easy storage and space management, single wall modular kitchen is indeed a resourceful way of setting up a dream modular kitchen. Single Wall Kitchen design trends change fairly rapidly but most of the items on this list have been developing and refining. Despite the hype, Single Wall kitchen don't come into favor or go out of style in a year - if they do, think a bad design on hands. A straight kitchen is a single line of cabinets. As the name suggests, a galley is normally long and narrow. however, the design can function as a well-organized and sleek kitchen. It's best to split the cooking and sink area with ends of work surface. This design still gives plenty of storage space and it can suit busy cooks who like everything close to hand may include either glassy wall units or open shelving to pr

Modular kitchens are designed keeping these same principles in mind: storage, preparation, waste, cutlery, utensils. The underlying idea is to keep distances short, make the work station practical and comfortable while also utilizing today's technological advances. Kitchen accessories are the most influential part of a kitchen which can be extremely helpful for decorating kitchen. Decorating kitchen not only relieves daily tensions and stress but it also proves to be a functional exercise while wish to imbibe both the designs and atmosphere which kitchen should contain.Every kitchen accessory has its own importance and functionality. There is a good range of modular kitchen accessories which can be included in collection and prove to be quite advantageous as well. Appliances that can be installed in a Modular Kitchen: Standard appliances in a kitchen include the sink and the faucet. For sinks, get one with good width and depth so that all cookware can fit in straight and does not have to be kept angled. With faucets, choose one, which is tall and has a long handle for ease of use. A variety of fixtures are available for specific items of the kitchen, like racks for the knives, plates, utensils, and spoons etc. Don't forget electrical sockets, as they too can be given special space. Dish Washer: These can vary in sizes depending upon the place where they need to be fixed and one has to keep the capacity of the dishwasher also in mind before fitting it. They help keep the kitchen clean and mess free. Chimneys: Very important in kitchens, chimneys are used to drive out the smoke from the kitchen. A lot of auto clean chimneys are available in markets. Pull out drawers (Modules/Units): These units are used to store food items, utensils etc. these are easy to reach while working in the kitchen. Cooking Range: It is one compact unit, which has multiple burners which make working easy. Shutters: Shutters are in trend these days to easily place

Mangos have risen from relative obscurity as a novel tropical fruit smoothies and other types of pure juices and natural drinks. While it has reached popularity for its naturally sweet taste, there are a lot of things that the average consumer probably doesn't know about this tropical fruit and its vast health benefits. The first has to do with digestive health, and is probably one of the most powerful and universally beneficial reasons to keep it in your daily diet. Mango fruit as a natural laxative and regulator- Mango is one of the most potent natural laxatives you'll find. Even in it's dried form, mango can help to regulate the elimination process. This is because it has numerous beneficial enzymes which help to move things along, while it also contains concentrated amounts of the types of fiber that help move things along the digestive tract more quickly. Since it's natural, you don't get the typical cramping and discomfort you'd get with a commercial laxative. It simply helps to both clean the intestines and colon while also encouraging these important elimination organs to pass the food or blockages through more quickly. Incorporating a whole mango (medium sized) into your diet a few times a week can really make a difference in your digestive comfort by reducing the bloating, gas and discomfort that typically accompanies irregularity. Mango fruit are alkalizing and improve digestive- It may seem contradictory to logic since these fruits are very sweet, but mangos are actually quite alkalizing inside the body. This may explain why they are so soothing to the digestive tract and help to relive constipation and IBS so comfortably. They help reduce excessive stomach acid and acid indigestion as well, and create an alkaline environment. This may also be part of why they have an anti-inflammatory effect on skin conditions like acne. Mango fruit are abundant in vitamin E and iron- Most people only expect to find iron and vitamin

While it has reached popularity for its naturally sweet taste, there are a lot of things that the average consumer probably doesn't know about this tropical fruit and its vast health benefits. The first has to do with digestive health, and is probably one of the most powerful and universally beneficial reasons to keep it in your daily diet. Mango Juice: Mango fruit Juice as a natural laxative and regulator- Mango is one of the most potent natural laxatives you'll find. Even in it's dried form, mango can help to regulate the elimination process. This is because it has numerous beneficial enzymes which help to move things along, while it also contains concentrated amounts of the types of fiber that help move things along the digestive tract more quickly. Since it's natural, you don't get the typical cramping and discomfort you'd get with a commercial laxative. It simply helps to both clean the intestines and colon while also encouraging these important elimination organs to pass the food or blockages through more quickly. Incorporating a whole mango (medium sized) into your diet a few times a week can really make a difference in your digestive comfort by reducing the bloating, gas and discomfort that typically accompanies irregularity. Mango Juice: Mango fruit Juice are alkalizing and improve digestive- It may seem contradictory to logic since these fruits are very sweet, but mangos are actually quite alkalizing inside the body. This may explain why they are so soothing to the digestive tract and help to relive constipation and IBS so comfortably. They help reduce excessive stomach acid and acid indigestion as well, and create an alkaline environment. This may also be part of why they have an anti-inflammatory effect on skin conditions like acne. Mango Juice: Mango fruit Juice are abundant in vitamin E and iron- Most people only expect to find iron and vitamin E in grains and meats, however mangos are surprisingly rich in both. Iron

Kitchens are not only about cooking food or socializing; kitchens are also about storage and storage space. Modular kitchens provide homes with an extended amount of storage space which conventional kitchens do not. Essentially, a modular kitchen can increase the amount of storage space of a normal kitchen by up to 80%. There are some mistakes however that need to avoid while designing and installing modular kitchen. Modular kitchens although very pretty are not just about aesthetic appeal; other important factors include storage space as well as functionality. Modular kitchen systems involve standardized units, pre-fabricated inside an enormous range of supplies, to become discovered in varied hues and having a neat finishing. These are available in various expenses consequently, rapidly match spending budget of a majority of individuals who wish to get a modular kitchen method. Modular kitchen is amongst probably the most preferred interiors decor pieces of today's globe. In case want to obtain a modular kitchen method and are feeling muddled as to how pull off it, listed here are a couple of helpful purchasing suggestions and info. It also bring the advantages of modular kitchen that might definitely make really feel investment/buy in modular kitchen worthy sufficient. Modular kitchens can be customized to specially incorporate features such as space for the dustbin and gas cylinder. Typically, these two items can ruin the look of the modular kitchen as well as consume additional space: Corner Storage: Modular kitchens can be customized to consume small amounts of left over space that are available in the corners of kitchen. Generally after a kitchen is installed there are always spaces which are left out. Specifically created shelves and cabinets can be installed in these spaces to maximize storage space as well as aesthetic appeal. Fitting In Gadgets: Typically modular kitchens can be designed as a complete kitchen unit, this means that the desi

Before designing the kitchen, one should identify the tasks to be performed in the kitchen. A kitchen should be designed to match the preferred style of the individual user and the general decor of the rest of the house. Indian traditional homes as getting used to modular kitchens in a recent decade. As far as the old kitchens are concerned they were dingy and unorganized. Modular kitchens of today are sleekly designed to suit individual needs and preference as well as the available space in any home. The space that have available for the kitchen is most effectively utilized. This is one of the core ideas that is behind the design of modular kitchens. The best use of space will give a clutter free order to cook easily. There is ample space to move around too. Each component of the kitchen has its own designated space and it is easy to find and use anything and everything in the kitchen. Benefits of modular kitchen: Modular kitchen systems consist of standardized units pre-fabricated in a huge array of material which can be avail in sheen colours with a clean finishing. A regular modular system consists of standardized units for the floor and wall. They come in different price ranges and thus can be easily fit into the budget of people who want modular kitchen systems. If have a bare kitchen, then need to have box type kitchen. This type of kitchen is fully modular from the kitchen counters to the cabinets and the shutters to pull out. Kitchen is a place of cooking where end up with trials. A 'modular' kitchen means- designed kitchen which is made up of several modules and units. The modules or units made in the modular kitchen systems all over the world are in the same standardized size. Kitchen cabinets and drawers: Modular kitchen system is stylish, elegant and latest in which individual can mix or match the basic models of modular kitchen to their taste. While choosing for cabinets and drawers, go for natural or lacquered wood, combinations of

Modular kitchens have become very popular with cupboards, bench tops, etc., There are different types of modular kitchens readily available. Being a homemaker, cooking has been passion and modular kitchens is dream. Modular kitchen designs have paved for a new domain in the interior decoration. A peaceful environment can generate productive work, and if kitchen can provide so much, cooking will surely calm or become hobby rather than be arduous. A pantry unit can also be attached to the main modular kitchen. This is basically a storage place for cutlery and is generally kept at a distance from the main cooking arena. This can convert already existing cabinets to sparkling new ones for modular kitchen; so see- there is absolutely no extra expenditure for a new modular kitchen. With the advent of technology, earthquake proof and corrosion proof modular kitchens have also been designed to them a long life. From classy Italian designs to giving them a complete English vintage look, modular kitchen has everything to offer for everyone. Chimneys for Kitchens: Chimney and Cooker Hood are terms used interchangeably in India. While finalizing on the new kitchen design and accessory details, also need to decide if a chimney is required for new kitchen. Indian cooking involves a lot of masalas, oil and deep/shallow frying. This results in a lot of smoke, oily vapor and smell which would like to get rid of after. The odour often spreads to the rest of house/apartment. This can be quite embarrassing when guests enter home. Whole home/apartment will smell like the food that have cooked. If these elements remain in the kitchen space, it could get deposited over the surface of kitchen cabinetries, counter tops and other appliances. And if left unchecked, over a period of time the deposits will become stains which will be difficult to remove. Cleaning becomes a tedious job and the kitchen will never look the way want it to. To avoid this and to keep the kitchen odour-free,

Mangoes may very well be the king of all fruits. They Prevents Cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. and many reasons why you should be Drinking a mango juice every day. They are Many reasons of mango juice 1. Prevents Cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Helps in Lowering Cholesterol Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Mangoes Nourishes Skin Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin. 4. Alkalizes the body According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. 7. Ap