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Meer vitamine D slikken verkleint je risico op virus besmettingen zoals verkoudheden, influenza (griep) en corona. Er werd al veel onderzoek gedaan naar de invloed van deze vitamine op onze gezondheid. Daaruit blijkt dat vitamine D efficiënt is tegen allerlei virus besmettingen zoals verkoudheden, influenza (griep, corona en infecties van onze luchtwegen waaronder vooral bronchitis. Vitamine D maken we niet zelf aan. Dat gebeurt wel door het zonlicht. Daarom wordt ons aangeraden dagelijks minstens een half uur in de buitenlucht te verblijven. Ook bij slecht weer en tijdens de wintermaanden. We halen vitamine D ook in beperkte mate uit onze dagelijkse voeding. Welke voeding bevat de grootste hoeveelheid vitamine D?

The litchi benefits have been tried and proven in countries such as China and India and have also been well documented in ancient Chinese books. They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body. Tetra Pak Juice of Litchi fruit contains 66 calories per 100 g, comparable to that in the table-grapes. It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Litchi is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Litchi also carries a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells.some Health Benefits Of Litchi are Cancer, Heart Disease, Aids digestion, Maintains healthy bones, Vitamin C, Oligonol, Vitamin B, Weight loss, Improves skin conditions.

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In this RailRecipe blog, we will talk about how to protect our children from corona virus, coronavirus, covid-19, or covid19 in India.