Litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It was first originated in the Chinese regions of Guangdong and Fujian and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). It is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc.
Benefits of Litchi (Lychee) Fruit Juice
It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power. It contains polyphenols which helps in fighting with weight problems, liver damage and type-2 diabetes.
Some of its amazing health benefits are mentioned below:
Benefits of Litchi for Heart
Benefits of Litchi for Cancer
Benefits of Litchi for Digestive System
Benefits of Litchi for Bones, Teeth and Joints
Benefits of Litchi for Hair
Benefits of Litchi for Weight Loss
Benefits of Litchi for Aging
Benefits of Litchi for Women during Pregnancy
Benefits of Litchi for Kids
Benefits of Litchi for Men
Benefits of Litchi Seeds
Benefits of Litchi Juice of Skin
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
Vitamins
Thiamine: 0.011 mg
Riboflavin: 0.065 mg
Niacin: 0.603 mg
Choline: 7.1 mg
Pyridoxine: 0.100 mg
Folates: 14 µg
Vitamin C: 71.5 mg
Vitamin E: 0.07 mg
Vitamin K: 0.4 µg
Minerals
Calcium: 5 mg
Copper: 0.148 mg
Iron: 0.31 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Selenium: 0.6 µg
Zinc: 0.07 mg
Recently, the Indian Army took the Twiterrati by surprise as it claimed to have discovered the footprints of a Yeti around the Makalu base camp of Nepal on 0th of April. Indian Army even tweeted pictures of the mythical creature of Nepali folklore as well. Their Twitter post read, " For the first time, an #IndianArmy Mountaineering Expedition Team has sited Mysterious Footprints of mythical beast 'Yeti' measuring 32×15 inches close to Makalu Base Camp on 09 April 2019. This elusive snowman has only been sighted at Makalu-Barun National Park in the past."