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Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline Here are 10 of the healthiest leafy green vegetables to include in your diet. Amaranth Greens Kale Arugula Chinese Cabbage Fenugreek Green Hydroponic Bok choy Lettuce Green Iceberg Lettuce Hydroponic Spinach Lettuce Green

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