“There is human clinical evidence that these yellow carotenoids act like internal sunscreen to protect and improve skin health,” he says, referring to a 2007 study that tested the oral and topical effects of lutein and zeaxanthin over 12 weeks. (P Palombo et al., “Beneficial long-term effects of combined oral/topical antioxidant treatment with the carotenoids lutein and zeaxanthin on human skin: a double-blind, placebo-controlled study,” Skin Pharmacology and Physiology, vol. 20, no. 4 (2007):199-210.)
“Statistically significant, favorable effects were seen on three skin function outcomes, including hydration, photoprotection, and lipid damage,” says Bhattacharya. “Higher oral doses of zeaxanthin were shown to provide effective protection against sunburn, which could help reduce the risks of skin cancer, premature aging, and wrinkling.”