ADHD Resources

Recipe for Hyperfocus Hyperfocus is more likely to occur when you are engaged in a task that is challenging, that matters to you, and in which you make progress. These tips will help: > Follow your passions. > Explore with breadth and depth. Don’t be afraid to try lots of off-the-wall things—star-gazing, ice-climbing, training for a triathlon. Once you’ve found something you like, dig deeper. > Don’t worry about failing. The experience, however disappointing, can open up new horizons. > Surround yourself with people who appreciate that you sometimes take the road less traveled.