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Beyond doubt Microsoft Office 2013 presents a clutter-free Ribbon UI inspired by Windows 8 Metro UI. And it has been thoroughly integrated with the Windows 8 Explorer. However, the use of ALL CAPS in tab titles looks awkward. Here is a quick way around to change the format into title case.

If you're setting up a worksheet only for yourself, you can simply leave an empty cell for this purpose. To check it, just type in an x or any other character. Then use a formula with the =isblank() function to make the contents of that cell affect the rest of the spreadsheet. But you might want something more mouse-friendly--especially if you're designing a spreadsheet for other people. I've tested the technique below on Excel 2007, 2010, and 2013. I'm not sure about earlier versions. You can insert checkboxes on Excel's Developer tab. Unfortunately, that tab is hidden by default. To make it visible in Excel 2010 or 2013, click the File tab and select Options. ClickCustomize Ribbon. You'll see two lists. Make sure that the one on the right is titled Main Tabs. Check Developer.