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stylecraze53

Sarvangasana (Shoulder Stand Pose) - Steps & Health Benefits - 0 views

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    A prominent pose in Hatha Yoga, Sarvangasana, also known as Shoulder stand pose benefits the whole body if done regularly. Sarvangasana improves the oxygen circulation, controls the hormones, and detoxifies the system.
DonDevis Charlie

Marichyasana Variation Grandfather of the Sun Pose - Floor Series - 0 views

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    This asana is recommended after Sarvangasana and before any forward bending postures. It reduces backache and discomfort in the hips. Lumbar mobility is increased. This stimulation of the liver, kidneys, heart, lungs, and digestive and elimination systems is dynamic and essential.
DonDevis Charlie

Sarvangasana - 0 views

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    This Asana gives wonderful benefits. It keeps the spine elastic and helps you to maintain Brahmacharya.
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