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Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series...

A commonly held belief is that all yogis must practice vegetarianism in order to reap all the benefits yoga has to offer. Is this true...

Yoga restores balance before and during menopause. In fact, Yoga does the same for a post-menopausal woman, making it an effective answer...

Prenatal yoga instructors can recommend modifications and specific, helpful poses for each trimester. During the first trimester...

Different Yoga postures (asana) elicit different emotions. Some Yoga poses engender a feeling of courage and expansiveness. Warrior Pose and Bakasana or Crow Pose are poses that give the practitioner a feeling of courage, determination, balance and lightness of being.

There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga...

Before you introduce Yoga to children, it is important to make sure that the children in your class do not have any special physical...

A very effective way of improving Yoga student safety during a class is by modifying the postures and using appropriate props when needed. By modifying...

Let's now study what pranayama can do to reduce or lessen anxiety and stress in people. The Sanskrit word pranayama means controlling breath, and breath...

States of bliss are a naturally occurring phenomenon that accompanies Yoga practice, even if the individual practicing it is not actively seeking such...

What is "pet Yoga," and can it honor the real practice of yoga? Formats vary, but practices typically last 30 minutes, rather than a...

Prenatal Yoga can be a relaxing, wonderful time of special closeness between mother and child. More than that, devoting the time to...

Through Yoga poses - such as neck stretches, chin tucks, pelvic tilts, and back stretches - help to reduce numbness and restore the...

One of the key elements to using Yoga as a therapeutic tool to heal traumatic memories is to remember practice pranayama throughout your Yoga practice.

As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from...

One of the biggest advantages of distance learning yoga courses is convenience. People with busy schedules are able to squeeze learning...

Children can begin to feel the positive results of a yoga class, making them more likely to choose yoga as a lifelong activity. Yoga...

Yoga poses that make us feel better overall will help us to feel less irritable and more compassionate. To do a full Yoga practice, you...

Pranayama should always be performed in a well ventilated area and should be done under the supervision of a qualified Yoga teacher. Yoga...

Teaching children to meditate is one way of changing our world at the ground level. Imagine a generation of adults who already know how...