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Dandasana Staff Pose-Floor Series - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached

DonDevis Charlie on 10 Mar 14

Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.

<div class="cArrow"> </div><div class="cContentInner">Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.</div>

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Dandasana - The Staff - 0 views

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shared by DonDevis Charlie on 04 Aug 15 - No Cached

DonDevis Charlie on 04 Aug 15

Stay in the pose breathing carefully and symmetrically for 30 seconds to one minute.

<div class="cArrow"> </div><div class="cContentInner">Stay in the pose breathing carefully and symmetrically for 30 seconds to one minute. </div>

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Viparita Dandasana Wheelchair Backbend - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached

DonDevis Charlie on 27 Aug 13

The pose benefits the chest area by correcting the forward slump of the shoulders. Neck and shoulder discomfort is reduced. It is recommended that seated twists follow the backbends.

<div class="cArrow"> </div><div class="cContentInner">The pose benefits the chest area by correcting the forward slump of the shoulders. Neck and shoulder discomfort is reduced. It is recommended that seated twists follow the backbends. </div>

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