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By Lisa Beasley It doesn't matter what you are taught during your Yoga instructor certification course, some people will always see Yogic practices as a form of exercise that is used to achieve different goals. Some people use it as their main form of exercise. There are numerous types to choose from, ranging from the gentle stretching and low impact of Hatha to the very intense and invigorating Power Yoga. Athletes often rely on Yogic methods as part of their training regimen and as a way to increase flexibility and strength. The bottom line is that anyone, regardless of fitness level, (or lack thereof) can benefit from doing Yoga. A certified Yoga teacher will be able to communicate with his or her class to see what the students are expecting, as well as offer variations on different poses.