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Peter Martinez

The Yogic Approach to Managing Osteoporosis - Yoga Practice Blog - 0 views

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    By Dr. Rita Khanna Osteo means bones and porosis means porous. Osteoporosis is the disease which affects the bones inside the body of the human beings. In this disorder, the bones of the skeleton become fragile due to excessive loss of tissues. Ladies are affected more than the males by osteoporosis. This difficulty is noticed mostly in postmenopausal women who cross the age of 50 to 55. When a person suffers from osteoporosis, the bones become susceptible to fractures even by small injuries. It could result in cracking and collapsing of the bones in the three parts of the body areas like wrists, hips and spine. Normal bone consists of a series of thin, intersecting plates called 'trabeculae'. These plates are surrounded by a dense shell. These plates form is called the bone mass. In osteoporosis, they become filled with holes or may even totally disappear.
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