Group items tagged

By Faye Martins Most of us feel anxious when we interview for a new job or make a speech in front of an auditorium filled with people, but anxiety can go far beyond sweaty palms and shallow breathing. Some people experience rapid heartbeats, nausea, or chest pain so intense that the symptoms themselves create a state of panic. Panic attacks often accompany other illnesses, creating a cycle detrimental to physical and emotional health. Researchers have confirmed that Yoga can be a powerful complement to traditional health care, especially in conditions like anxiety and depression.