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By Bhavan Kumar Depression is a scary thing. Pouring medication on top of the depression can result in more fear and side effects such as weight gain, insomnia, and fatigue. Thankfully, Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies have agreed that Yoga is a safe alternative to drugs and is a healthy first step in trying to regain the part of yourself that depression has stolen.