Yoga Techniques for Chronic Stress - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 20 Feb 17By Dr. Paul Jerard, E-RYT 500 Constant demands on our time - from work, spouses, children, and worrying about the future, can create a subtle background hum of chronic stress. It may seem invisible and inevitable, lurking just beneath the surface like an iceberg. Yet, chronic anxiety wears the body down, curtailing immune function and giving rise to more frequent illnesses, as well as conditions, such as neck and shoulder aches and tension headaches.