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One Yoga Pranayama Technique for Anxiety - Yoga Teacher Training Blog - 0 views

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#YogaPranayamaTechniqueForAnxiety #YogaForAnxiety

shared by Peter Martinez on 22 Feb 17 - No Cached

Peter Martinez on 22 Feb 17

By Dr. Paul Jerard, E-RYT 500 What is the quickest technique for anxiety? Pranayama is the practice of breath control. Pranayama is an extremely important tool, when practiced in Yoga, which can harness one's anxiety, reduce stress levels, and control energy flow. At the same time, controlling the flow of "prana" (vital energy), throughout one's body, is important to maintain one's emotional stability.

<div class="cArrow"> </div><div class="cContentInner">By Dr. Paul Jerard, E-RYT 500 What is the quickest technique for anxiety? Pranayama is the practice of breath control. Pranayama is an extremely important tool, when practiced in Yoga, which can harness one's anxiety, reduce stress levels, and control energy flow. At the same time, controlling the flow of "prana" (vital energy), throughout one's body, is important to maintain one's emotional stability.</div>

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