Yoga Poses to Release Tension in the Hips - 0 views
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Peter Martinez on 31 Dec 18By Faye Martins The hips hold a tremendous amount of tension. Yoga training poses for muscular tension in the hip area also reduce lower back tension. When our lower backs are tense, our neck and shoulder areas also become tense, and our alignment is not optimally supported. Yoga poses that release tension in the hip area help to increase energy by increasing the flow of life force energy throughout the entire body.