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By Bhavan Kumar The fall and winter seasons bring with them great beauty, a chance for introspection and an opportunity to slow down. The fall and winter are also a time when many of us catch colds and seasonal flues. If you find that you get frequent colds during this time of year, you may want to consider incorporating Yoga asanas that are inversions into your practice in order to enhance the functioning of your immune system. Our immune systems are detrimentally affected by a poor diet, lack of restorative sleep, high stress and toxins in the environment. Prescription and non-prescription drugs and an unhealthy level of alcohol consumption can also negatively affect the immune system.