Yoga Meditation for Chemical Addictions - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 03 Feb 17By Dr. Paul Jerard, E-RYT 500 Yoga has many facets for healing. At the top of the list is meditation. Although Yoga postures help people cope with life's daily problems, the body is being adjusted to bring about states of inner calm. Yoga meditation preserves this feeling of calm by teaching the practitioner how to control the mind. Controlling one's mind is a life saving skill.