How Yoga Helps Practitioners to Channel Anger - Yoga Practice Blog - 0 views
-
Peter Martinez on 26 Jan 17By Amruta Kulkarni, CYT 500 How does Yoga help one to channel anger? According to Buddha, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." For centuries, Swamis, Gurus, and Buddhist monks have been teaching spiritual practices for overcoming anger, and recent research has affirmed the validity of these ancient teachings.