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By Faye Martins When women have begun to go through menopause and are feeling physically unwell, yoga offers a way to relieve the worst symptoms. In fact, when yoga positions are performed correctly, the entire body will experience an invigorating turnaround. Most yoga positions are designed to bring the mind and body together in harmony. With a superb yoga instructor, students will feel refreshed and ready to grab life by the horns once again.