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Peter Martinez

How Does Yoga Stimulate Your Brain? - Yoga Teacher Training Blog - 0 views

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    By Rachel Holmes Many yoga enthusiasts believe their practice to be the perfect balancing act. It is unusual to find one activity that will get you in good physical, spiritual, and emotional condition. Nevertheless, will becoming a dedicated yogi actually improve your brain function? Research is emerging that indicates yoga has the potential to strengthen your brain. Neha Gothe is a professor of kinesiology, which led him to become curious if one could differentiate between yoga and other forms of movement as a means of boosting cognitive function.
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