Practicing Yoga to Build Strong Bones - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 08 Dec 16By Amruta Kulkarni, CYT 500 Although the benefits of yoga training are becoming increasingly more well-known, its effects on specific illnesses are still being researched. One area of debate is yoga's effect on bone health, especially osteopenia and osteoporosis. Both terms apply to bone density, which decreases with age, but the two conditions differ in degree.