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By Faye Martins In the modern world, more and more people are turning to yoga for chronic stress reduction. Stress is no stranger to the average worker, and it is becoming crucial that we find alternative methods for keeping our minds in order. Sure, there are many technological luxuries available to us in the 2010s, but these are often the very source of our added stress. Since everyone is constantly connected, via internet and smartphone, there is no end to the work day. Many people are finding it impossible to make time for the small moments that can help to relax your mind and enhance your well being.

By Faye Martins How much time did you spend on perfecting pranayama techniques during your yoga teacher certification course? Let's face it; most trainers emphasize asana during a yoga instructor training. We could blame the trainer for the rest of our lives, but it is our responsibility to participate in continuing education and independent research. There are too many therapeutic benefits to be gained to ignore pranayama.