Yoga Exercises for Tennis Players - Aura Wellness Center - Yoga Instructor Certification - 0 views
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Peter Martinez on 25 Nov 17By Rachel Holmes Yoga is a physical, mental, emotional, spiritual and ascetic discipline that is commonly practiced worldwide. It involves breath control, hearty meditation, and subjection of the body to a number of specific postures for the purpose of balancing and aligning the body and mind. Yoga is usually practiced for its health and relaxation purposes. Attendance in yoga classes helps a tennis player prevent injuries. This is because it makes the player's body flexible in a number of ways and thereby improves performance and effectiveness at the court.