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Yoga Teacher Training: Winter Asana - Warm Up and Energize - 0 views

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#WinterAsana #YogaWarmups

shared by Peter Martinez on 25 Dec 17 - No Cached

Peter Martinez on 25 Dec 17

By Kathryn Boland Are you recognizing your students' needs shifting as the temperatures drop? Are you looking for unique ways to help meet these needs? Winter places new demands on the body - more energy needed to keep the body warm, and more rest needed because of that.

<div class="cArrow"> </div><div class="cContentInner">By Kathryn Boland Are you recognizing your students' needs shifting as the temperatures drop? Are you looking for unique ways to help meet these needs? Winter places new demands on the body - more energy needed to keep the body warm, and more rest needed because of that.</div>

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