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By Faye Martins Yoga is an activity that doesn't discriminate against the young, old, injured, or disabled. Everyone can find a way to succeed while practicing yoga. While there are always necessary precautions to avoid injury, there are no "right" or "wrong" ways to perform yoga poses. As each person finds what feels best for them, they will begin to realize yoga's wonderful benefits. Sometimes when we practice yoga, we must look at the bigger picture to find an overall sense of peace and wellness, increased strength and flexibility, and reduced stress. How we get to those end results isn't as important as actually getting there.