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By Faye Martins Whether you teach yoga classes, run or both, this article is designed to help you understand how yogic exercise can be applied as a therapeutic method for those who enjoy running. Runners are hard on their bodies, including the knees, hips and hamstrings. Yoga training provides wonderful relief for runners, allowing them to have optimal performance when their feet hit the pavement. In addition, yoga visualization and breathing techniques can help keep runners focused and motivated.