Teaching Yoga Students about the Importance of Sleep - Yoga Teacher Training Blog - 0 views
-
Peter Martinez on 04 Jun 18By Dr. Paul Jerard, E-RYT 500 What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.