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By: Virginia Iversen, M.Ed Downhill skiing can definitely be a challenging aerobic workout! The same is true for snowboarding, cross-country skiing and ice-skating. During the winter and early spring months, you may find that a number of your Yoga students are avidly participating in these sports. In order to help support your students enjoy and excel at these favorite winter activities, you may want to tailor your Yoga classes in such a way that the pace and poses that you choose are not only are physically strengthening, but also improve their cardiovascular fitness.