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By Kimaya Singh If you decide to become a Yoga teacher, you realize that complete (holistic) health involves the mental, physical, emotional and spiritual planes of existence. Physical activity is not only important for a healthy body it is also good for the mind and emotional well-being. Yogic methodology is a great example of a form of exercise that can help improve focus and discipline inside as well as outside. It strengthens muscle tone and flexibility. By using proper breathing techniques and concentrating on moving correctly through the poses, it forces us to concentrate on the present and what we are doing in the moment. That focus can help to release stress and the nervous tension that we all too often feel.