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By Bhavan Kumar Many athletes turn to yoga to provide a balance to their usual vigorous and demanding workout routines. Yoga training gives athletes' muscles and ligaments the necessary stretching that they need after intense work. Postures help prevent soreness, strain or injury. Power yoga combines the best of both worlds by giving athletes a more intense, cardio-based workout combined with the stretching and lengthening of muscles. In addition to the physical aspects, physically challenging classes help athletes work on focus and concentration through breathing and meditative practice. Power yoga teachers can pinpoint some key areas of the body to work on to give students a satisfying workout.