Awareness is the Key to Yoga - Yoga Practice Blog - 0 views
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Peter Martinez on 06 Feb 19By Claude Aoukar 200 hour yoga teacher training programWhen teaching yoga, I used to start the session in Tadasana asking the students to breath in and out, feeling each vertebra of the body in order to achieve focus, concentration and stillness of the mind. One day I was interrupted by a young athletic lady who asked me, "What were the advantages of going so slow?" I felt that a few notions of chakras and band has would be necessary to answer her demands.