Restorative Yoga to Reduce Stress - Yoga Teacher Training Blog - 0 views
-
Peter Martinez on 28 Nov 17By Sangeetha Saran Restorative yoga is a form of passive asana, pranayama and meditation practice. Students who practice restorative based yoga sessions use props to support their bodies while they hold asanas. These props include blankets, chairs, pillows, straps, blocks and bolsters. While practicing this form of yoga training, students hold each posture for several minutes.