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By: Virginia Iversen, M.Ed Facing a cancer diagnosis can be shocking and terrifying for many people. A cancer diagnosis can "come out of left field" for many people and cause so much distress and heartache that the person may become immobilized in the face of such a serious health crisis. However, being proactive in the face of a cancer diagnosis and the ensuing treatments has a profound ripple effect on your ability to navigate a challenging situation with as much grace, dignity and ease as possible. There are many different ways to help support your mental and physical health if you are diagnosed with cancer.