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By: Virginia Iversen, M.Ed Deeply restorative and refreshing sleep can be quite elusive for many Yoga practitioners. With the frenetic pace of many Yoga teachers and students' lives, winding down for a good night's sleep is frequently challenging, if not impossible. As we all rush to squeeze in one appointment after another during our already fully scheduled days, the fight or flight response is often locked on overdrive and anxiety and stress levels can stay high well into the night. When this happens, the body and mind are physiologically unable to unwind and ease into a peaceful state of being, rather than constantly doing.