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By Bhavan Kumar The romance between yoga and your hinge joints is a bittersweet one. In addition to being very conscious of your knees, it is also imperative to be mindful of your elbows. Either of these complex hinge joints can easily be hyperextended, which can lead to injury and pain. Generally speaking, hyperextensions require rest to heal, which means that holding postures will be better for you than flowing through them. For teachers, this means recommending a student to the restorative class and advising him or her to avoid the vinyasa class. Additionally, postures that stress the elbows will not help the healing process.