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By Sylvia Borden Creating a focus for a yoga class can help to keep the students, as well as the instructor, engaged throughout the class. Many ideas, that surround our lives, can inspire and translate into great plans for a yoga training session. Changes in the seasons, something that happened recently in the world, or to the instructor, and life's challenges, are all great areas to start with building a theme. A winter solstice, for example, could be used to challenge the body, mind, and spirit to a change, just like the change in the season. Taking thoughts to paper, and then destroying the piece of paper that holds those thoughts, can allow for a transition during the class that can be carried away long after the class had ended.