Yoga of the Heart: Modified Forward Fold - Aura Wellness Center - Yoga Instructor Certi... - 0 views
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Peter Martinez on 31 Jul 17By: Virginia Iversen, M.Ed There are many different Yoga postures that help to open up and elongate the entire front side of the torso, including the Heart Chakra area. Additionally, there are Yoga postures the profoundly help to open up the back of the heart area, which is known as the thoracic spine. Just like the front of the heart area, the back of the heart can also become constricted if we are tense, afraid or sad.