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By Faye Martins People understand that Yoga training can be beneficial to their overall health, but few of them understand the importance of breathing properly while performing yoga. Each breath we take, whether it is a long and deep breath or a short panting breath, has a physical effect on our bodies. Combine this with the mental and muscular exercises in Hatha Yoga, and the way one breathes while transitioning through or when holding a pose is just as important as the pose itself.