How to Measure Progress in Yoga Practice - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 18 Apr 17By Faye Martins How can we measure progress in our practice? The practice of Yoga has many notable health benefits, a fact that has been well established for thousands of years. These benefits range from a deeper emotional understanding and awareness, a calmer mind and a number of positive physical changes. In fact, all of those positive attributes are just a few of the reasons people turn to Yoga training.